The Importance of Calcium and How to Get Enough Without Dairy


Eat more of these plant-based sources of calcium and ditch the dairy for good!


  1. Posted by elaineamphlett, — Reply

    Elaine Amphlett This is a good information and a good substitute. Check out more here: #ElaineAmphlett

  2. Posted by nylasmiles, — Reply

    Seaweed is Very High in Vitamin D, why do you think people who eat it regularly look so young. Every 40,000 new people find out they Are Lactose Intolerant from drinking Cows Milk. Cows milk was made for Cows! The closes animal milk to humans is Goats milk

  3. Posted by hadfieldfitness, — Reply

    Who needs dairy? Milk made my ache bad, as soon as I stopped drinking it and eating other dairy such as cheese and butter my acne disappeared 😄

  4. Posted by hadfieldfitness, — Reply

    All in all you can get your other vitamins, minerals, protein, fats and carbs from other foods 😊

  5. Posted by kolannut, — Reply

    Never heard of "plant based milk." That sounds like quite an experience to drink.

  6. Posted by dragonfirenutri, — Reply

    I love this pin.

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